Lifestyle Modification & Performance
Optimal health and performance are much more than a prescription. This is the part of the protocol you control.
The variables you can control
Part of every individualized Forge protocol is an evaluation and recommendations for improving the variables you can control. Hormones set the ceiling. Sleep, training, nutrition, and stress decide how close you get to it.
What we look at
- Sleep and recovery: the foundation of energy, mood, and hormone health.
- Training: how you move, how hard, and how often, adjusted to your goals and your recovery.
- Nutrition: fuel that supports body composition and performance without a crash diet.
- Stress: the quiet driver behind a lot of fatigue and fog.
Targeted goals
We also offer specialized treatments for targeted goals such as injury recovery and sexual health. This field is rapidly evolving, and we are happy to discuss the latest options with you during your consultation.
Built by people who train
Dr. Farley is a lifelong martial artist and Brazilian Jiu Jitsu black belt. Samuel Shankle is an athlete and BJJ purple belt. The recommendations you get come from providers who live them, for family, work, and sport.
Performance is built, not prescribed.
Book a consult and get a plan that covers the whole picture.